Wednesday, August 11, 2021
In the garden behind the White Memorial museum, we will practice gentle, Vinyasa yoga as we listen to the birds, feel the morning breezes, and celebrate the warmth of the summer sun. Class will be followed by a brief guided meditation for those who would like to participate. This is an all levels, all ages program and requires no prior yoga or meditation experience! Recent studies have shown the benefits of yoga, which include stress reduction, improvement in strength, flexibility, and balance.
8:00 am – 9:00 am, Please bring a mat and water (sunscreen/bug repellant if desired). Each class is $10 (with $1 of each going to White Memorial). Come to one, several, or all! For information and to check in event of rain, please call 860-309-9489.
COVID/PAYMENT PROTOCOL: Please wear your mask into and out of class. Mats must be at least 6 feet from one another. When class starts, masks may be removed for practice. Please do not attend class if you aren’t feeling well. Payment may be exchanged without touch through Venmo (to @Judith-Ehrman-Shapiro). Other forms of payment include cash, check, and credit card. The teacher may not have change, so please bring exact amount.
Judith Ehrman-Shapiro, PhD, BC-DMT, NCC, RYT is a Board-Certified movement therapist, nationally certified counselor, and a registered yoga teacher. She was a 29-year employee of Waterbury Hospital, and currently operates the Evolving Center, a private practice, in Winsted.